Benefits of walnuts


20 Aug
20Aug

Walnut is one of the most important nuts for humans. It is added to the food and the sweets are great, except for its delicious taste, it has many benefitsIt contains proteins, fibers, minerals such as zinc, calcium, phosphorus, magnesium, manganese and iron., Vitamins such as B1, B2, B3, B5, B7 and B12, as well as vitamin C and vitamin D, A, E and others It also contains carbohydrates and fats, both saturated and unsaturated, and is rich in omega-3.

26Aug
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